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View fullsize Proud to spotlight our client Dylan, the firefighter who’s bringing the heat as Mr. June! Whether he’s crushing it in the gym or battling flames, his dedication and strength are unmatched. Keep inspiring us all, Dylan 🔥 💪🏽 🔥 @dryerse
View fullsize 💪🏽
A journey of a thousand miles,
Begins with a single step.
A journey to lose a hundred pounds,
Begins with a promise kept.

The road ahead is long and hard,
But the destination is worth the fight.
To shed the weight and find your strength,
Is to
View fullsize Thank you all the love! 💕💪
View fullsize When you’re training a Beast, you train like a Beast 🥊💪🏽 @ryan_rozicki  @3lionspromotions
View fullsize 💪 MONDAY MOTIVATION 💪

We don't even have words for this guy. It's just amazing what he's been able to accomplish! 
👏👏👏👏👏👏👏👏👏👏
View fullsize 📣 👏👏 Congratulations to this young man, ✨️Nathan✨️, for winning the Canadian Championship in Wrestling 🏆

😎 Proud Strength and Conditioning coach moment 🫠
View fullsize ✨️✨️ There is no stopping Isam! ✨️✨️

📣 130 LBS DOWN 👇

🏋‍♂️💪

#trusttheprocess #committothebattle #transformationtuesday #thereisnostopping
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View fullsize 📣🏋️ We are very honored to announce we have been nominated by Readers Choice Awards in 2️⃣ Categories

● 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝘂𝗯
● 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

Grateful for all our loyal clients who have helped make us a success throughout ou
View fullsize 📣 Transformation Thursday 📣

Huge shoutout to our client, Isam!

👏👏 3️⃣4️⃣8️⃣ LBS to 2️⃣4️⃣2️⃣ LBS in 6️⃣ months!! 👏👏
View fullsize 📢 You heard right!!! Two new weekly BOOTCAMP classes have been added! 

💪 DM to reserve your spot! 💪

Be there or be square!
View fullsize 🎃 RUSKA HALLOWEEN 2022 🎃

We had special appearances by Snow White and her Dwarfs 🍎, the Jazz Girlies heated things up around here 🔥🔥, Charlie and his Angels 😇😇😇, and the Bank Robbers 🏦🏧!!! 

Thank you everyone for making this Halloween so
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View fullsize Death by  B O O T C A M P! 💪💪
View fullsize 💪💪 show!
View fullsize “Behind every great Daughter is a truly amazing Father” 👨‍👧💞
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View fullsize Father/Daughter duo killed it tonight!

Daughter killed it a bit more than her father... 😏
View fullsize Dedication. Discipline. Determination.

Discipline is the bridge between goals and accomplishments- and this girl got it all! 

Thank you for allowing us to be part of your journey @keto__p
We are so proud of you!
Book Now

(905) 325 - 8601

Ruskahealthandfitness205@gmail.com

HOURS

MONDAY - FRIDAY: 6am – 8pm

SATURDAY: 7am – 6pm

SUNDAY: CLOSED

LOCATION
205 Nebo Rd

Building B, Unit 6B

Hamilton, ON, Canada, L8W2E1